(DOWNLOAD) "JAB Fitness: The Rotator Cuff" by Juan A. Berrios ~ Book PDF Kindle ePub Free

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eBook details

• Title: JAB Fitness: The Rotator Cuff
• Author : Juan A. Berrios
• Release Date : January 01, 2012
• Genre: Health, Mind & Body,Books,
• Pages : * pages
• Size : 665177 KB

Description

The goal of this eBook is to reduce injury and pain and increase strength and flexibility to maximize the capacity of the athlete.  You should perform these exercises 2 to 3 times a week during the off-season with your normal shoulder-strengthening program. At least once a week during in season of your sport to maintain shoulder strength and flexibility and integrity of the Rotator Cuff Muscles.  All male and female athletes can use this program especially good for athletes who do a lot of throwing or overhead repetitive motion.

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